Basmati Rice | Basmati rice Nano Sri unpacked (in a blue bag) 1kg What we eat today directly affects the way we look and feel tomorrow. Bad ecology, bad habits, a sedentary lifestyle - all this negatively affects our health. It is in our power to neutralize these negative factors with regular physical activity and a balanced diet. At the same time, try to choose environmentally friendly products for yourself and your loved ones, a wide range of which are presented in the Ayurvedic online store Ashaindia. Basmati Rice | Basmati rice Nano Sri | Nano Sri uncooked (in a blue bag) - your right choice on the path to an energetic life Porridge and pilaf, meatballs, casserole and pudding, soup, rolls - what unites all these dishes? Of course, Indian rice, which you can buy in our online store Ashaindiya and cook all these incredible goodies. The basmati variety is one of the best representatives of this cereal family. It is distinguished by a large elongation of grains, compared with others, and original taste with a touch of milk. And all because it is grown in a beautiful region - on the unique soil of northern India, at the foot of the Himalayan mountains with their special climate and air ideal for this culture. The benefits of rice for our entire body are simply invaluable. First of all, it belongs to the category of dietary food. A large number of complex carbohydrates saturates well and is easily absorbed. Relatively small portions saturate for a long time and do not allow hunger to quickly return. Fig. Many do not even know how much this pantry hides in itself. Here are the most valuable amino acids, and protein, and lecithin, and vitamins B, E, H and PP, almost half of the periodic table - calcium, potassium, magnesium and iodine, iron with zinc and selenium, sulfur, phosphorus, chromium, manganese, aluminum and others. Such a magnificent mix of valuable substances determines the widest beneficial effect on almost all of our organs. Beneficial effect on work: nervous; digestive cardiovascular; hematopoietic system. Helps the intestines and brain to work actively, removes toxins, toxins and excess fluid. Do not forget about help in the speedy renewal of cells. Its use is reflected in the condition of the skin, hair, nails and teeth. Variations of use and tips As already mentioned above, you can cook a lot of delicious food from it. The main thing is to properly cook the cereal itself. Rinse it under cold running water. Pour into boiled, salted water. Observe a proportion of 1: 2 (1 part cereal: 2 - water) and cook for 5-7 minutes.