Cricket Protein Meal TOP 5 Benefits of Cricket Meal 1 Helps Build Muscle The high protein content of cricket flour is essential for building muscle, burning fat and maintaining metabolism. 2 Stimulates weight loss If you want to burn fat quickly, you must consume more protein. For every kilogram of weight, you should consume 1.5 grams of protein. That is, if your weight is 65 kg. Then you should consume about 100 grams. protein per day. Sverchkov flour is great for this. You don't have to waste extra carbs as cricket flour contains only 0.8 grams per serving. 3 Gluten Free Another benefit of cricket flour is that it is gluten-free. Today we use a lot of rye and wheat flour. But this flour is bleached, contains a lot of gluten and is difficult to digest. Many have now switched to gluten-free diets as gluten allergies have spread. One in 133 people cannot digest gluten at all, and 1 in 7 are allergic to gluten. Reducing the amount of gluten consumed improves thyroid function and this in turn increases energy levels. 4 Source of Vitamin B12 One serving of cricket flour contains 17% of your daily value for vitamin B12. Vitamin B12 is one of the most deficient nutrients in the world. Residents of European and African countries suffer most from its absence. Getting enough vitamin B12 every day helps maintain energy levels, prevents memory loss, improves the nervous system, plays a role in maintaining heart health, and improves skin and hair. 5 provides essential amino acids. Cricket flour contains essential amino acids that the body needs to build muscle. Without enough varied protein sources in your diet, you run the risk of being deficient in certain amino acids, which can lead to difficulty building muscle. Cricket flour is also a good source of iron and calcium. We accept orders for cricket flour